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More than canvases for paint and embellishments, your nails can be a window into your health. Ideal nails are smooth and pink. Anything else could be a sign of a health problem. Here are a few of the most common nail conditions that warrant your attention:

Denting
Dents or depressions in the nail are a common sign of psoriasis – a skin condition that causes redness and irritation.

Clubbing

In today’s competitive business industry, it is important to be able to describe exactly what you do and why your product or service is necessary. An “elevator speech,” or pitch, started as a 30- to 60-second business proposal given to the occupants of an elevator in the amount of time it took to reach their floors. Today, an elevator speech can happen anywhere, but the rationale behind it remains the same. The ability to effectively convey your own idea/business/service/product is one of the most important skills businesspeople can possess.

A common ailment for many people is dry skin. Often occurring during the winter months and in places with drier climates, dry skin can be irritable and even painful if left untreated for long.

Learning the basics of preventing skin dryness and healing it if it does occur are good skills for anyone to have.  Follow the dry skin tips below, and look forward to having healthier skin all year long.

At Dawn Career Institute, we introduce our personal training students to a variety of fitness programs. They can gain a thorough understanding of best practices when it comes to health and fitness training and prepare for rewarding careers as personal trainers.