Wellness Programs

More than canvases for paint and embellishments, your nails can be a window into your health. Ideal nails are smooth and pink. Anything else could be a sign of a health problem. Here are a few of the most common nail conditions that warrant your attention:

Denting
Dents or depressions in the nail are a common sign of psoriasis – a skin condition that causes redness and irritation.

Clubbing

It doesn’t take expensive oils and lotions endorsed by celebrities to maintain healthy-looking skin. In fact, taking care of your skin can be completely natural and expense free. Here are five tips for healthy skin and a healthy lifestyle.

At Dawn Career Institute, we introduce our personal training students to a variety of fitness programs. They can gain a thorough understanding of best practices when it comes to health and fitness training and prepare for rewarding careers as personal trainers.

The holiday season is a particularly dangerous time for anyone who strives to lose weight or simply avoid excess calories. If you find yourself in this position, follow these tips from Health.com to make it through the holidays without increasing your waistline.

1. Act like a foodie
Don’t waste calories on boring crackers or chips. Look for the gourmet hors d’oeuvres or the host’s specialty so you can really savor each bite.