More than canvases for paint and embellishments, your nails can be a window into your health. Ideal nails are smooth and pink. Anything else could be a sign of a health problem. Here are a few of the most common nail conditions that warrant your attention:
Dents or depressions in the nail are a common sign of psoriasis – a skin condition that causes redness and irritation.
The positive effects of massage therapy can be seen from athletes to expectant mothers to cancer patients. Whether used to treat an injury, stress and anxiety, or fatigue and chronic pain, massage therapy has become an integral part of today’s health and wellness and continues to evolve with new varieties.
Here are three common problem areas massage therapy can help remedy:
It doesn’t take expensive oils and lotions endorsed by celebrities to maintain healthy-looking skin. In fact, taking care of your skin can be completely natural and expense free. Here are five tips for healthy skin and a healthy lifestyle.
A common ailment for many people is dry skin. Often occurring during the winter months and in places with drier climates, dry skin can be irritable and even painful if left untreated for long.
Learning the basics of preventing skin dryness and healing it if it does occur are good skills for anyone to have. Follow the dry skin tips below, and look forward to having healthier skin all year long.
At Dawn Career Institute, we introduce our personal training students to a variety of fitness programs. They can gain a thorough understanding of best practices when it comes to health and fitness training and prepare for rewarding careers as personal trainers.
Between the cold weather, parties, flights and lack of sleep, the holiday season can take a toll on your skin. But you don’t have to fret about how you’ll look in front of your family and friends. Follow these tips from Boston dermatologist Dr. Ranella Hirsch, courtesy of Parade.com, to maintain a healthy glow.
The holiday season is a particularly dangerous time for anyone who strives to lose weight or simply avoid excess calories. If you find yourself in this position, follow these tips from Health.com to make it through the holidays without increasing your waistline.
1. Act like a foodie Don’t waste calories on boring crackers or chips. Look for the gourmet hors d’oeuvres or the host’s specialty so you can really savor each bite.
We all have our favorite television shows we tune into each week, but have you ever wondered what your nail technician or personal trainer loves to watch in his or her free time? Here are our best guesses: